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Traditional Pilates Workshop

February 24, 2019 1:15pm - February 24, 2019 3:15pm

Traditional Pilates

In this interactive workshop, that consists of theory and practical, we deepen our understanding of the art of Pilates.

We review traditional Pilates techniques and sequences and review various Pilates matt movements.

During this two hour workshop you will still get a workout while establishing the foundation and knowledge to get the most out of future workout and classes.

We end the workshop going through various exercises that improves core, strength and flexibility.

All levels are welcome.

Details:

Sunday February 24th

1:15pm - 3:15pm

BB Member Pricing: $30

Non Member: $35

About the Instructor:

Laura Furtado, a successful international Dancer, Instructor, Choreographer and Presenter, is the Founder/Owner of DivaGirl, which is currently franchised in Toronto, Montreal and Philadelphia. With over 30 years of experience in the dance and fitness realms, she has made a presence across North America and Europe, including Italy, Switzerland, Germany, Ukraine and Portugal. She ran a successful dance agency in Toronto for over a decade and produced various dance shows/productions in various Canadian cities. Laura is currently trained in dance, fitness, pilates and barre, being an expert in dance-fitness and barre. She was also the creator of various certified dance-based instructor training programs, and has certified hundreds of instructors across Canada.