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Mind Body Balance

December 9, 2018 10:30am - December 9, 2018 12:30pm

Mind-Body Balance

“Sweat, laugh, and surrender into the new year with self love and clarity”

It’s not your average barre class and has a huge twist!

One that will finish your year off with a bang and set the standards high for the new year of loving you.

Stop and breathe again as you disconnect from the busy schedule, stressful to do list and the overwhelm that has built up over the months.

Reconnect to the real you, find your joy, connect to your body and remember what it feels like to laugh and have a good time.

You deserve it and so much more!

We hear you, we see you, we feel you!

What:

Connect to yourself, your body and your community in a 2 hour women's workshop where you will:

-Be guided in a group meditation to reconnect to your heart and body.

-Unleash in a booty focused barre class.

-Laugh, connect and surrender with heart-based conversations.

This is for you if you:

- Feel stressed & overwhelmed

- Are way too hard on yourself

- Struggle with self love & acceptance

- Are already telling yourself that you'll do it next year

- Forget what it feels like to say yes to you

You will walk away:

-Practical steps to help you through the holiday season to stay on track with your goals without missing the fun

-A deeper sense of connection to yourself

-A whole lot of calm and peace

-Lots of booty gainz and body appreciation.

What others are saying:

"Mindfulness Meditation has been great for finding a space to create mental clarity, but more than that it has created a space in my life to voice and share my insecurities, have them understood and validated." -BB Member