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F.I.R.E. (Females Fighting with Intensity, Reaction & Energy)

April 13, 2019 12pm - April 13, 2019 2pm

The F.I.R.E. “NO MEANS NO” program teaches street smarts and provides self defence and self empowerment for women. This program teaches women how to safe in all aspects of life.

F.I.R.E. is one of the best women’s self defense systems because it’s practical. It’s about survival and how to use that survival instinct to stay safe. This program was created with the mindset that any woman regardless of her physical shape or size can use the simple skills & techniques of this system to protect herself in most questionable situations

F.I.R.E. is about survival and uses “street fighting” techniques as a strategy to combat violence and assaults.

This workshop will teach girls/women how to handle assault situations such as wrist grabs, hair pulls, front and back chokes and how to handle a ground situation.

Additional learning include but not exclusive:

* 5 Safety Tips

* Coopers Code

* Stress & Awareness Drills

* Sensory Drills

* Striking Skills (jab, punch, heal palm strikes, hammerfist, elbows, knees, groin kicks etc

Not knowing what action to take in a frightening situation can be parlaying. Being prepared with some REALISTIC self defense training will serve as a good foundation.

Every female should know how to protect themselves and their loved ones. It’s better to be prepared and have these skills and never need them than to need them and not have them.

Be prepared and give yourself peace of mind