What's On




March 1, 2019 - May 10, 2019

You heard it right! Your Spring Challenge 2019 is HERE!! And we are crazy excited to share it with you. We challenge you to complete 24 classes in 10 weeks (that's just 3 classes each week!)

Why a Spring Challenge you ask? Great question, chica! We made this challenge just for you as a way to:

  • Improve your fitness, health and energy levels
  • Feel amazing and so strong for summer
  • Connect with your community
  • Win awesome PRIZES just for completing the challenge!
  • Basically, so you can live your best life

Dates: Friday, March 1st - Friday May 10th!

And guess what? It's FREE with your monthly membership.

Not a member yet? No worries! Challengers get a special rate of $129 for their unlimited monthly membership, so mention the challenge when you buy to claim your discount!

Still on the fence about joining us?





March 7, 2019 - March 7, 2019 8pm

Introducing monthly Karma Classes!

To show our love and gratitude we want to give back to the community !

Once a month we will be holding a KARMA CLASS , whether you are a member of the studio or not - the classes are open to everyone!

* Space Allowing *

Next Karma Class:

Thursday March 7th

7:15pm - 8:00pm

Meditation with Emily

Reserve your spot through our website/Mindbody or contact us!

Even if you haven’t tried yoga before this is your chance to try some new.

Meditation and mindfulness not only helps calm the nervous system, sleep better and get reconnected to yourself. It also will increase productivity, mood and energy!

In this busy, fast paced city it’s important to slow down and self care.

Thursday night meditation classes are a chance for you to come as you are, dressed comfy or snuggly, ready to completely relax the mind, tune in to yourself and come back into the present.

Do you have to be a master meditator? Nope.

Wherever you are at on your mindfulness journey this will benefit you...



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April 13, 2019 12pm - April 13, 2019 2pm

The F.I.R.E. “NO MEANS NO” program teaches street smarts and provides self defence and self empowerment for women. This program teaches women how to safe in all aspects of life.

F.I.R.E. is one of the best women’s self defense systems because it’s practical. It’s about survival and how to use that survival instinct to stay safe. This program was created with the mindset that any woman regardless of her physical shape or size can use the simple skills & techniques of this system to protect herself in most questionable situations

F.I.R.E. is about survival and uses “street fighting” techniques as a strategy to combat violence and assaults.

This workshop will teach girls/women how to handle assault situations such as wrist grabs, hair pulls, front and back chokes and how to handle a ground situation.

Additional learning include but not exclusive:

* 5 Safety Tips

* Coopers Code

* Stress & Awareness Drills

* Sensory Drills

* Striking Skills (jab, punch, heal palm strikes, hammerfist, elbows, knees, groin kicks etc...

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March 12, 2019 10:15am - March 12, 2019 11am, March 19, 2019 10:15am - March 19, 2019 11am, March 26, 2019 10:15am - March 26, 2019 11am, April 9, 2019 10:15am - April 9, 2019 11am

Babies & Barre allows new moms to get back to their fitness routine in a baby-friendly space! The Barre class is safe and effective no matter where you are in your post-partum fitness journey*.

With lots of options and modifications, you can rock this class whether it's your first or your hundredth workout post baby!

You are welcome to bring your stroller, car seat, etc., or have your baby lay on one of our mats during the class. Feel free to bring your carrier/baby wrap, but know that this class is not designed for baby wearing throughout.

Dates: Every Tuesday (except Apr 1st)

Time: 10:15am - 11:00am

Price: $15

Body Balance, 555 Howe St, Vancouver

*Once you have been approved to exercise by your health care provider!

Note: Pre-mobile babies only.

Any questions please email: hello@bodybalancevancouver.com