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Your Fitness & Wellness Studio in the heart of Downtown Vancouver.

We believe you will find Body Balance to be a trusted oasis. Our hope is you will leave our studio and return to your lives feeling energized and integrated, with all dimensions of wellness having been addressed and nourished.

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Body Balance on Instagram

. Who has had a chance to work out with this gorgeous girl?! @kiramatthes . She has been making sure our 0715am HIIT team have been working hard! 🥊🥊🥊 . . ❗️Plus she has some exciting new classes coming up - so let us know what types of morning workouts you want ❗️ . . HIIT is such an effective morning workout as: 🔹 Metabolism stays elevated and continue to burn calories for hours after. 🔹Trains body to tolerate and quickly recover. 🔹Quick and convenient. 🔹Improves mood. 🔹 Helps to be more focused during the day . . . . . . . . . . . #doitin45 #vancouverfitness #wellness #workout #sweat #strong #sweatlife #dailyhivevan #yoga #yogalive #balance #balancedlifestyle #lifestyle #workout #wellness #hiitworkout #hiit #sweatitout

. ⚠️ Are you excited?! Who doesn’t love a good sale! . ⚠️ Our Black Friday sale is on for 4 days ONLY from Nov 22nd - Nov 24th and we will be releasing some details tomorrow morning with the opportunity to gain really access to some awesome discounted prices! ⚠️ Last time our class packs will be discounted so don’t miss out! . . . . . . . . . . . . #blackfridaysale #vancouverfitness #fitness #blackfriday #discount #vancity #healthylifestyle #vancouveryoga #bodybalance #vancouver #barre #meetyouonthemat #sale #yvr #yvrfitness

. 〰️ Pilates Mat Certification Course 〰️ . We are so excited to announce that Brigitte @cheerbody will be leading a East To West Yoga’s Pilates Certification Course at Body Balance in December!!! . . 🔸 Gain the ability to teach Pilates mat repertoire in group exercise & private training programs 🔸Revisit the roots of yoga in the Joseph Pilates original mat program 🔸Learn about Pilates history, philosophy and styles . . DETAILS: Course: Part 1 Pilates Certification Course Date: Sat Dec 1st & Sun Dec 2nd Time: 12pm - 6pm (both days) Cost: $250 plus GST Location: 555 Howe St, Vancouver *Prerequisites required . For more information visit http://easttowestyoga.com/index.php/course-dates/ or send us a message! . . . . . . . #neverstoplearning #pilatestraining #teachertraining #pilates #vancouverfitness #vancouveryoga #vancouverfitnesscourses #fitness #yogatraining #yogateachertraining

. Meditation and mindfulness not only helps calm the nervous system and assists with better sleep but also allows an opportunity to reconnect with yourself ❤️ . It also will increase productivity, mood and energy! . In this busy, fast paced city it’s important to slow down and take self care. . Come join @samasser every Thursday night at 7:15pm for Mindful Meditation. . Come as you are, dressed comfy or snuggly, ready to completely relax the mind, tune in to yourself and come back into the present. . Wherever you are at on your mindfulness journey this will benefit you and your friend too . 🧘🏻‍♀️ . . . . . . . . #meditation #meditate #breathe #downtownwellness #empoweredwomen #confidence #findyourinnerpeace #innerpeace #balance #yvr #power #vancouveryoga #yogainvancouver