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Your Fitness & Wellness Studio in the heart of Downtown Vancouver.

We believe you will find Body Balance to be a trusted oasis. Our hope is you will leave our studio and return to your lives feeling energized and integrated, with all dimensions of wellness having been addressed and nourished.

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Body Balance on Instagram

. As 2018 comes slowly to an end - it’s time to get excited about 2019! . Planning helps you achieve your goals! πŸ’« . We have these beautiful @lornajanecanada diaries in the studio to help you assist and plan for an extraordinary 2019! . . . . . . . . . . . . #lornajaneactive #lornajane #groupfitness #2019 #planandachieve #reachyourgoals #yvrfitness #believeachieve #movenourishbelieve #2019diary #yvr #doitin45 #vancouverfitness #balance

. December is flying by! πŸš€ . Don’t forget to take time during your busy schedule for yourself! πŸŽ„πŸŽ„πŸŽ„ Between the office parties, lunches and shopping πŸ› . Move the body, quieten the mind and breathe! . Don’t forget to book into a class morning, lunchtime and evenings we have you covered! . . . . . . . . . #movethebody #vancouverfitness #yvrfitness #health #wellness #fitness #balance #doitin45 #barre #yoga #vancouveryoga #movedaily #yvr

. For most of us the simple act of sitting still and being present with the breathe can be difficult and trialing. . That’s why we continue to practice, allowing ourselves permission to take time to be present. . πŸ™ . . . . . . . . . #meditation #meditate #balance #vancouverfitness #yvrhealth #health #wellness #motivationalquotes #motivation #bodybalance #namaste #namasteeveryday

. Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony πŸ•‰ . Multiple opportunities to stretch and balance it out with this beauty Olya πŸ§˜πŸ»β€β™€οΈ . Monday 6:15pm Simply Stretch Wednesday 6:15pm Power Yoga Friday 6:15pm Yin Yoga . Do you want to see more yoga on the schedule - let us know 😊 . . . . . . . . #vancouveryoga #yogaeveryday #stretchitout #yoga #meditate #stretch #balance #balancedlife #intention #selfcare #yogapractice