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  • Body Balance
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  • Body Balance
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Your Fitness & Wellness Studio in the heart of Downtown Vancouver.

We believe you will find Body Balance to be a trusted oasis. Our hope is you will leave our studio and return to your lives feeling energized and integrated, with all dimensions of wellness having been addressed and nourished.

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Body Balance on Instagram

🙏 G R A T I T U D E 🙏 . Finding a community that believes in you, supports you and is there along the way as you reach for those goals! . We held our first workshop of 2019 on the weekend, these beautiful ladies @kiramatthes & @samasser guided students through a journey of moving and respecting the body which included an epic barre workout and then stillness - reminding us to act from the intention of self love ❤️ . . . . . . . . . . . . . . . . #meditation #barre #workshop #selflove #discovery #gratitude #community #yvrstudio #yvrfitness #vancouverfit #barrestudio #strongertogether #2019strong #doitin45 #workout #health #findstillness #selflove❤ #bbteam #balancedlife

🌟 How are you going to spread some light today?🌟 . ✨ Even the smallest acts can have a positive influence on someone’s day - perhaps it’s a smile or a small act of kindness ✨ . . . . . . . . . . . . . . #motivationalquotes #motivation #spreadsomelove #love #balance #selflove #everyday #smallsteps #strongertogether #spreadthelight #yvr

❌ NEW CLASS ❌ . When your community starts getting stronger you have to improve the game! Introducing❗️BODY BURN ❗️ 🔺High impact, high energy, full body combining it all - cardio bursts to core work, to sculpt and tone from head to toe getting a whole body workout🔺👐 . 🔹Using a combination of your favourite props from hand weights, balls, bands and your body as resistance, feel fitter and ready to take on the world🔹💪🏻 . Who has tried our new class Body Burn? Come give it a go and let us know what you think! 🗣 . On the schedule Tuesday morning and Wednesday evening! . . . . . . . #vancouverfitness #yvrfitness #yvrhealth #vancouverstudio #bodybalance #fullbodyworkout #challengeyourself #challengeyourbody #2019strong #doitin45 #progress #stayfit #selflove #community #ican #fitnessmotivation #moveeveryday

🔹HAPPY FRIDAY!🔹 . This beauty, Olya is back in the studio tonight to practice and play! 🤸🏻‍♀️ 🙏 . . Haven’t tried a class, new clients get to try 10 days for only $20! 👈 . Link in bio! . . . . . . . . . . #yvrfitness #vancouverfitness #fitness #yoga #vancouveryogis #bossbabe #namaste #upavistakonasana #vancouver #balancedlife #barre #barrestudio #yogaeveryday #yogaeverywhere #dailypractice #community #bendsodontbreak #friday