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Your Fitness & Wellness Studio in the heart of Downtown Vancouver.

We believe you will find Body Balance to be a trusted oasis. Our hope is you will leave our studio and return to your lives feeling energized and integrated, with all dimensions of wellness having been addressed and nourished.

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Body Balance on Instagram

. ✨ Sometimes you don’t know what you are capable of achieving unless you have the courage to try! ✨ . . 💫 With the faith that even if the end differs from your original plan, you just may find yourself somewhere even more amazing! 💫 . . . . . . . . . . #vancouverfitness #yvr #fitnessmotivation #doitin45 #bodybalance #health #wellness #fitness #lovelife #aimhigh #vancouverfit #fusionstudio

💥 Fall Challenge Prizes 💥 . We have been lucky enough to team up with some local brands and companies to offer our Fall Challenge Contenders some amazing prizes! . One lucky person will be getting 3 whole days worth of prepared meals from @fresh2youvancouver including breakfast, lunch, dinner and snacks! Fresh2you Vancouver focuses on nutrient-rich meals using recipes developed by their chefs and in-house nutritionist. Meals are created using the highest-quality organic ingredients including hormone free proteins as well as providing many gluten-free, vegetarian and vegan options. . These healthy and nutritious meals are delivered directly to offices and homes within Vancouver twice a week. . Fall Challengers you only have a couple weeks left! Make sure you get to class to be in the running for this awesome prize! . https://www.fresh2you.ca/ . . . #vancouverfitness #healthylifestyle #contest #fallchallenge #competition #fitnessstudio #community #goingstrong #vancitybuzz #takeaction #workout #wellness #mealprep #doitin45 #bodybalance

✨News Alert✨ Please welcome @tara_bell90, the new owner of @bodybalancevan 🥂 • Originally from Perth, Australia, Tara moved to Vancouver after falling in love with the city while on holiday. (We don’t blame her 😉) See below for a quick interview with our new owner💥 • Interview Pt 1: • How did you find the move to Vancouver? . @tara_bell90 ”The transition to a new city provided a moment of self-reflection as leaving a fast-paced, stressful corporate environment left me feeling drained and need change. I found being in Vancouver grounded me, allowing to choose actions that further supported general wellness and community. Becoming a certified yoga and fitness instructor has led her further on a path towards the discovery of the importance of supporting our bodies and minds and the community around us, knowing life is a glorious adventure one that is too short not to smile, laugh and fall over once in a while.” • How has your teaching impacted your life? . @tara_bell90 ”Yoga has been apart of my life on and off for last 14 years and has helped me to stay centered and present during the changes and challenges of my own life. I have been blessed with some amazing yoga teachers who guidance and teachings have helped shape my life. I feel privileged to have the opportunity to cross the path of others to assist them to discover, explore and challenge their minds and bodies while connecting with the community.” • Full interview in newsletter✨

Nothing changes if nothing changes, right? 🤷🏼‍♀️ • It’s never to late to start your fitness journey 👊🏼 • Drop us an email at hello@bodybalancevancouver.com to kick start your journey 💥 • #takeaction #themeofthemonth #fallchallenge #doitin45 #goals #motivation #sweatlife #health #wellness #workout #vancouver #yvr #vancitybuzz #balance #lifestyle #vancouverfitness #downtownstudio #bodybalance #fitnessmotivation