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Your Fitness & Wellness Studio in the heart of Downtown Vancouver.

We believe you will find Body Balance to be a trusted oasis. Our hope is you will leave our studio and return to your lives feeling energized and integrated, with all dimensions of wellness having been addressed and nourished.

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Body Balance on Instagram

How might our lives be impacted if we had a collective of women, some known, some unknown that we could share with? Laugh with. Cry with. Dance with. Move with. Remember with. • The 3rd Friday of each month join Yvette from @innerflow_wellness for Balance Circles as we hold space for our community to gather. A space to be received and affirmed. • During each 75 minute gathering there will be the opportunity for personal reflection, to speak to the pain and joy that we all feel and move our bodies intentionally helping us welcome in greater clarity. • Link in bio to secure your space ✨

It’s World Mental Health Day today, and we are so proud of all the beautiful souls who have opened their hearts and shared their struggles with mental health. • We believe this is a powerful conversation and because of that, have created a space, on the last Friday of every month, with @innerflow_wellness to go deeper, and begin the healing process. • A space for you to gather with community each month. • A space to be received and affirmed. • During each 75 minute gathering there will be the opportunity for personal reflection, to speak to the pain and fear that we all feel and move our bodies intentionally helping us welcome greater clarity. • Link in bio.

You guys ready to work off the Thanksgiving weekend?! • We are! 🎉 • Starting tomorrow the Fall Challenge begins, 30 classes in 8 weeks! Easy right?! • If you need a little more motivation, then be sure to email hello@bodybalancevancouver.com to arrange your free PT consult with @zacthedrummer to set SMART goals, monitor your progress and keep you motivated during the 8 weeks💥👊🏼💥 • And while this is a members only affair, we got a little something for our other studio goers😜 • Whoever does the most amount of burpees in 1 minute, wins a free membership, and other prizes! • So there are #noexcuses to not get involved in the challenge, because you’re gonna have to be ready to do the most burpees for the win 🏆 • On your marks, get set, GO ⚡️ . . . . . . . #fallchallenge #downtownstudio #doitin45 #health #wellness #takingaction #workout #vancouver #yvr #sweat #vancitybuzz #balance #vancity #yvrlife #lifestyle #strong #thesweatlife #vancouberfitness #thanksgivingguilt #dailyhivevan #dailyhive

Letting go can be difficult. • Letting go of people, ideas, expectations, desires; letting go of bad habits, false beliefs and unhealthy relationships... the list goes on. • Every day, every moment presents an opportunity to create ourselves anew, to shrug off the baggage of the past, open ourselves up to the possibility of the moment and take action to create an incredible future. • This month we delve into taking action, to let go of the past so you can live your best life ✨