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  • Body Balance
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Your Fitness & Wellness Studio in the heart of Downtown Vancouver.

We believe you will find Body Balance to be a trusted oasis. Our hope is you will leave our studio and return to your lives feeling energized and integrated, with all dimensions of wellness having been addressed and nourished.

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Body Balance on Instagram

. For most of us the simple act of sitting still and being present with the breathe can be difficult and trialing. . Thatโ€™s why we continue to practice, allowing ourselves permission to take time to be present. . ๐Ÿ™ . . . . . . . . . #meditation #meditate #balance #vancouverfitness #yvrhealth #health #wellness #motivationalquotes #motivation #bodybalance #namaste #namasteeveryday

. Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony ๐Ÿ•‰ . Multiple opportunities to stretch and balance it out with this beauty Olya ๐Ÿง˜๐Ÿปโ€โ™€๏ธ . Monday 6:15pm Simply Stretch Wednesday 6:15pm Power Yoga Friday 6:15pm Yin Yoga . Do you want to see more yoga on the schedule - let us know ๐Ÿ˜Š . . . . . . . . #vancouveryoga #yogaeveryday #stretchitout #yoga #meditate #stretch #balance #balancedlife #intention #selfcare #yogapractice

. โญ๏ธReplenish to let your light shine bright โญ๏ธ . . Self care can look very different for every single one of us. . How are you replenishing this weekend? Let us know how you practice self care? . . Some tips for self-care: . ๐Ÿ”น Move the body ๐Ÿ”น Create something ๐Ÿ”น Unplug ๐Ÿ”น Read a book ๐Ÿ”น Gift your inner child . ๐Ÿ”น Express gratitude . ๐Ÿ”น Take time to breathe ๐Ÿ”น Do something new . ๐Ÿ”นListen to music . . . . . . . #weekend #selfcare #yoga #vancouver #wellness #support #lifestyle #bodybalance #yvrlife #vancity #motivationalquotes #motivation #selflove #selflovequotes #health #selfcarefirst #yogalife #namaste #holisticliving #practice #wholeness #meditation #letgo

Girl, how good does this sound? ๐Ÿ™Œ . BARRE - but not your average barre class, it has a huge twist that will finish your year off with a bang and set the standards high for the new year of loving you. . MEDITATION - Stop and breathe again as you disconnect from the busy schedule, stressful to do list and the overwhelm that has built up over the months. . HEART-FELT CHATS - Reconnect to the real you, find your joy, connect to your body and remember what it feels like to laugh and have a good time. . You deserve this, and so much more! We hear you, we see you, we feel you! . Special rate for the first 10!! DM if you're interested and we'll pop you the details!