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Your Fitness & Wellness Studio in the heart of Downtown Vancouver.

We believe you will find Body Balance to be a trusted oasis. Our hope is you will leave our studio and return to your lives feeling energized and integrated, with all dimensions of wellness having been addressed and nourished.

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Body Balance on Instagram

This month we are delving deep into letting go of what no longer serves us. • A great place to start the process is to ask yourself, does it, or do they help you grow or glow? ✨🌱 • #themeofthemonth #grow #glow #growth #health #motivation #letitgo #strong #strength #yoga #wellness #support #lifestyle #loveorlack #bodybalance #mindonspirit #vancouver #yvr #yvrlife #vancity #dailyhivevan

You asked, we listened! • Personal Training now available with @zacthedrummer 💥💪🏼 • ~ One on ones ~ Group trainings ~ Corporate group trainings • Email hello@bodybalancevancouver.com for more details 🔥 • #doitin45 #personaltraining #groupfitness #septemberreset #downtownfitness #sweat #workout #aussiemodel #vancouver #yvr #dailyhivevan #dailyhive #wellness #community #fallchallenge #functionaltraining #hiit #tabataworkout #strengthtraining #strengthandconditioning #toneitup

Many of us hold onto control for dear life. We attach ourselves to outcomes, push for things to happen the way we want them to go and try to run the show. • The reality is that things go much more smoothly when we allow them to happen instead of making them happen. • When we are able to trust that we are okay no matter the circumstances, we open ourselves up to possibilities. These are possibilities that weren’t there when we attached ourselves to what we deemed was the “right” path. Often times, the path we so desperately want to be on is not the most valuable or productive one. • Letting go of control means more joy, freedom, peace, connection and support. • Join us this month for tools and practices to learn how to let go of the need for control. • Link in bio. • #themeofthemonth #letgo #lettinggo #practice #wholeness #yoga #meditation #wellness #holisticliving #love #quoteoftheday #happy #inspiration #quotes #build #create #loveorlack #bodybalance

Taraneh Erfan King, founder of @mindonspirit is a wellness and spiritual educator, writer and speaker. As a yoga and meditation teacher, she is committed to bringing philosophy and practical tools into her classes and workshops, inviting participants to connect to their deep inner wisdom. She is passionate about creating opportunities for inward development, and supporting individuals and groups in cultivating their ability to interact, connect, work, and live mindfully - in response to life, rather than in reaction to it. • Join Taraneh this Sunday for the Fall Equinox Embrace, a yoga workshop. • Ticket link and details in Bio 🍂