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Your Fitness Studio in the heart of Downtown Vancouver.

Intelligently designed, barre inspired, hybrid workouts rooted in a holistic philosophy. We believe you will find Body Balance to be a trusted oasis. Our hope is you will leave our studio and return to your lives feeling energized and integrated, with all dimensions of wellness having been addressed and nourished.


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💫TRUTHBOMB 💫 . One of the FASTEST ways to heal, gain energy, release stress, feel better about your body and to up the levels of self love is to FAST! . Meet @samasser a holistic coach, fasting advocate and host of the Fasting Summits! She has interviewed over 100 experts around the world to educate and empower people on becoming the best and healthiest versions of themselves. . She is coming to you LIVE this Saturday @bodybalancevan to share with you how Fasting has been the catalyst for positive change in her own life and how it can be for you too! 🙋🏼‍♀️ . You will walk away with a better understanding of what Fasting is, the benefits of Fasting, how it can help you not only lose weight and de-stress but reconnect to your true essence! . Who is coming along? . Secure your spot now shoot us a DM or email the studio hello@bodybalancevancouver.com ☀️ . . . . #fasting #health #balance #healthylifestyle #holisitichealth #downtown #bodybalance #vancouver #britishcolumbia #bc #instagood

Fasting Workshop • When you think of fasting you might think it’s a quick fix to dropping a few pounds or an insane idea where you will be hangry all the time. • Well prepare to be mind blown with the Intro to Fasting Workshop where you will find out how Fasting is an incredible gift not just to your body but also you mind AND soul. • So if you are ready to find out how to transform your health, shake up your life and maybe even drop in a little self love come and join us! • Event details: Date ~ Saturday, Aug 11th Time ~ 11 - 12.30pm Price ~ $15 for members, $20 for non members. . . . . “..because you don’t know how good you can feel until you feel it” - Sam Asser.