Home

  • 001-bbarre.jpg
  • 122-bbarre.jpg
  • 011-bbarre.jpg

Your Fitness & Wellness Studio in the heart of Downtown Vancouver.

We believe you will find Body Balance to be a trusted oasis. Our hope is you will leave our studio and return to your lives feeling energized and integrated, with all dimensions of wellness having been addressed and nourished.

div.png

Join Our Mailing List

Join our mailing list and be the first to learn about our special events and exclusive offers.

div.png

Body Balance on Instagram

Laugh at yourself, laugh at life and learn not to take it all too seriously. This will help you loosen your grip and relax into the ride of your life’s journey. • Laughter creates a space to set aside those things in the mind that bother us. This gives us the distance that we need between a situation and ourselves so we can respond more effectively. Therefore, laughter is not only a valuable tool for lifting us above our burdens, it’s also a great way to awaken us to new possibilities that more fascinating. • So this weekend enjoy a great laugh, and let it all go at the Fall Equinox Embrace. • Ticket link in bio ✨🍂✨ • #laughter #themeofthenonth #lettinggo #letgo #wellness #postivelife #holistic #mindonspirit #balance #bodybalance #vancouver #yvr #yvrlife #friyay #fridaymood #weekendvibes

This month we are delving deep into letting go of what no longer serves us. • A great place to start the process is to ask yourself, does it, or do they help you grow or glow? ✨🌱 • #themeofthemonth #grow #glow #growth #health #motivation #letitgo #strong #strength #yoga #wellness #support #lifestyle #loveorlack #bodybalance #mindonspirit #vancouver #yvr #yvrlife #vancity #dailyhivevan

You asked, we listened! • Personal Training now available with @zacthedrummer 💥💪🏼 • ~ One on ones ~ Group trainings ~ Corporate group trainings • Email hello@bodybalancevancouver.com for more details 🔥 • #doitin45 #personaltraining #groupfitness #septemberreset #downtownfitness #sweat #workout #aussiemodel #vancouver #yvr #dailyhivevan #dailyhive #wellness #community #fallchallenge #functionaltraining #hiit #tabataworkout #strengthtraining #strengthandconditioning #toneitup

Many of us hold onto control for dear life. We attach ourselves to outcomes, push for things to happen the way we want them to go and try to run the show. • The reality is that things go much more smoothly when we allow them to happen instead of making them happen. • When we are able to trust that we are okay no matter the circumstances, we open ourselves up to possibilities. These are possibilities that weren’t there when we attached ourselves to what we deemed was the “right” path. Often times, the path we so desperately want to be on is not the most valuable or productive one. • Letting go of control means more joy, freedom, peace, connection and support. • Join us this month for tools and practices to learn how to let go of the need for control. • Link in bio. • #themeofthemonth #letgo #lettinggo #practice #wholeness #yoga #meditation #wellness #holisticliving #love #quoteoftheday #happy #inspiration #quotes #build #create #loveorlack #bodybalance