. For most of us the simple act of sitting still and being present with the breathe can be difficult and trialing. . That’s why we continue to practice, allowing ourselves permission to take time to be present. . 🙏 . . . . . . . . . #meditation #meditate #balance #vancouverfitness #yvrhealth #health #wellness #motivationalquotes #motivation #bodybalance #namaste #namasteeveryday
Your Fitness & Wellness Studio in the heart of Downtown Vancouver.
We believe you will find Body Balance to be a trusted oasis. Our hope is you will leave our studio and return to your lives feeling energized and integrated, with all dimensions of wellness having been addressed and nourished.
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